Friday, December 7, 2012

Re: [RWA-Mascot:2081] Fwd: [CROMA Executive Body] News for Crossing Roads & Connectivity

FPRMULA TO LIVE LONG BEYOND 80

Formula of 80 to Prevent Heart Attack upto the Age of 80

I teach my patients that 80% of heart attacks upto the age of 80 can be prevented by learning the Formula of 80 as below.

  • Keep your lower blood pressure, fasting sugar, abdominal circumference, resting heart rate and LDL o cholesterol levels all below 80.
  • Walk 80 minutes each day; brisk walk 80 minutes a week with a speed of 80 steps per minute. o Eat less, not more than 80 gm/80 ml of caloric food in one meal.
  • Do not eat carbohydrate-based refined cereals 80 days in a year to reduce chances of heart attack.
  • Take vitamin D through sunlight 80 days in a year.
  • Do not drink alcohol and if you drink, take less than 80 ml of whiskey in a day or less than 80 gm o of whiskey in a week.
  • Do not smoke or be ready for placement of stent costing ` 80,000/-.
  • Give 80 minutes to yourself in a day. o When clapping, clap 80 times.
  • If you are a heart patient, ask you doctor to give 80 mg of aspirin and 80 mg of atorvastatin.
  • Donate blood 80 times in a lifetime to reduce chances of heart attack.
  • Avoid an atmosphere of more than 80 db of noise pollution.
  • While on treadmill, try to reach 80% of your heart rate.

dr.d.r.nakipuria senior physician

dr.r.nakipuria snior gynaecologist

1420 mahagun milano

7838059592,7503303359

in emergency iv fluid/saline infusion done




On 3 December 2012 18:53, RAJ KUMAR RAJU <rajubanka@gmail.com> wrote:
FYI...

---------- Forwarded message ----------
From: Avinash Singh Kaushik <kaushik_08aug@yahoo.com>
Date: Mon, Dec 3, 2012 at 12:24 PM
Subject: [CROMA Executive Body] News for Crossing Roads & Connectivity
To: cromaexecutivebody@googlegroups.com



Dear All,

Please find the latest news for the roads plan for Crossing Republic.


Thanks
________________________

Avinash Singh Kaushik
Cell-+919650987779

Sent from BlackBerry® on Airtel
From: avinash kaushik <kaushik_08aug@yahoo.com>
Date: Sun, 2 Dec 2012 22:52:35 -0800 (PST)
Cc: Avinash Singh Kaushik<kaushik_08aug@yahoo.com>
Subject: News for Crossing Roads & Connectivity

 
Dear Residents,
 
Please find the latest news for the roads plan for Crossing Republic.
 
 
Thanks
 
Avinash Singh Kaushik
Flat No 2203A, T-2

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drn

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Posted by GD